Dinamika Performa Vertikal Jump Pada Tiga Kondisi Fisik Berbeda
Kata Kunci:
Vertical Jump, Pemanasan, Kelelahan, Kondisi Fisik, Performa EksplosifAbstrak
Vertical jump merupakan indikator kemampuan eksplosif otot tungkai yang dipengaruhi oleh kondisi fisiologis tubuh. Penelitian ini bertujuan menganalisis dinamika performa vertical jump pada tiga kondisi berbeda: sebelum pemanasan, setelah pemanasan, dan setelah kelelahan akibat lari 30 menit. Penelitian menggunakan desain kuantitatif dengan pendekatan eksperimen semu dan melibatkan 36 mahasiswa. Hasil penelitian menunjukkan peningkatan performa setelah pemanasan dan penurunan setelah kelelahan. Temuan ini menegaskan pentingnya pemanasan dalam meningkatkan kesiapan neuromuskular serta dampak negatif kelelahan terhadap daya eksplosif otot tungkai.
Unduhan
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